Cry Freedom: On Creating Space

The official day one of the inaugural Seva Safari included a breakfast of tea and mango; a vigorous practice; vegetarian lunch; and get-to-know-you games with AYP instructors. Moses and Paige co-led a 90-minute class at the top of Sarakasi Dome with the theme of freedom—meaning lots of backbending, reaching and lifting one of our 50 fellow students’ legs for increased extension.

For someone who wasn’t used to such frequent assisting, having 30 instructors roam the class and help deepen the practice was a treat, even as Moses called out “Goodbye one pack, hello six pack!” during core work. As the mirrors heated up, the sense of shared breath was extraordinary.

It had me ready for a big warm lunch at Hari Krishna in what had traditionally been an Indian neighborhood in the heart of the city. I’m quite convinced that breaking bread (or chapati) with yogis from all over is the best welcome and one that provokes gratitude.

After our delicious lunch we returned with full bellies to the dance studio and came together with just the AYP teachers for some fun team building exercises! Whether it was attempting to untie a human knot, or all standing on a yoga mat and trying to flip it over without falling off, we came away from the afternoon feeling a strong sense of unity and community with AYP's teachers! The energy, laughter, and strong communication that filled the room made it seem as if we had all known each other forever!

If you’re near Nairobi, come to next Saturday’s class for an after-class market that will feature the work of many AYP artisans.

Imagine this space with 80 of your closest friends: warm and welcoming.